I’ve never been a very healthy vegetarian, getting a lot of my daily calories from cheese and pasta. It has always been obvious that I should eat more fruits and vegetables, but somehow I just wasn’t taking the step to really do it with any consistency. Small victories stayed isolated, and my eating habits stayed pretty much the same.
So I decided to challenge myself to eat at least 5 extra portions of fruits and vegetables a day. What I would normally be eating as part of a meal didn’t count; it had to be, for example, an extra bowl of carrots or an apple.
Results: So far in slightly less than 2 weeks I’ve eaten over 65 portions of fruits and vegetables that I’m pretty sure I wouldn’t have eaten otherwise. It hasn’t been hard or complicated, but I know that without some metrics and way to stay accountable (see on the photo above), I wouldn’t have gotten this result.
I intend to keep doing that for at least a month to see if I can pick up the habit. If I don’t, I might stick with this system for as long as I need to. I figure that the small hassle is worth the price of an improved health (and possibly lower food bills).
As I’ve already mentioned on this site, I read a lot. It hasn’t been hard to keep a good rhythm with books because I just love reading. I don’t need any external motivation.